Kovalam, Trivandrum - Kerala 
Yoga Retreats
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Quick Refreshing Yoga and Pranayama Retreat in India
Immerse yourself in a rejuvenating escape with our Quick Refreshing Yoga and Pranayama Retreat in India. This short yet transformative retreat is designed for those seeking a quick reset of body, mind, and spirit through the ancient practices of yoga and breathwork. Whether you're a seasoned practitioner or a curious beginner, this retreat offers a unique opportunity to rejuvenate in the spiritual heartland of yoga.
Why Choose This Retreat?
- Quick and Effective: Perfect for busy individuals seeking a short yet impactful wellness escape.
- Authentic Setting: Hosted in India, the birthplace of yoga and pranayama, providing an authentic and transformative experience.
- Beginner-Friendly: Suitable for all levels, with expert guidance to ensure a rewarding experience.
Who Should Join?
This retreat is ideal for:
- Those seeking a quick reset from daily stress.
- Anyone looking to enhance their well-being with yoga and breathwork.
- Beginners wanting an introduction to yoga and pranayama in an authentic setting.
Book Your Refreshing Escape Today
Take a step toward greater energy, clarity, and peace. Join our Quick Refreshing Yoga and Pranayama Retreat in India and experience the power of yoga and breathwork to transform your well-being in just a few days. Spaces are limited, so reserve your spot now and embark on a journey to refresh your body, calm your mind, and uplift your spirit.
Program Highlights
- Daily guided yoga sessions on the rooftop/in the garden/indoor at sunrise and sunset to awaken your body and soul.
- Meditation and breathing exercises to promote inner peace and stress relief.
- Breathtaking yoga practice and ocean views.
- Healthy, locally-sourced, vegetarian/yogic meals that nourish your body and boost vitality.
- Personal time to relax by the ocean, explore local attractions, or indulge in self-care.
- Energizing beach walks and sunbathe and surrounding natural landscapes.
- Provided yoga mat and props
- Access to optional ayurveda massages or treatments.
- Beach swimming and sun bath
- Swimming Pool and Wi-Fi Connectivity
- Restaurant, 24 Hours Room Service
Complementary:
- 3 Ayurveda Rejuvenation Massage
- Lecture on Pranayama / Vital Energy
- Introduction to Kundalini Yoga and Practice
- Floating Meditation and Relaxing Session
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Program Itinerary:
Yoga holiday in India is 100% proven yoga program, which make you stronger to manage your physical and mental stress or tension on personal, professional, and social life.
Holiday Coverage
- Proper Exercise - Asanas
- Proper Breathing Workout - Pranayama
- Proper Relaxation - Savasana, Inner Gravity, and Outer Gravity
- Proper Diet - Vegetarian
- Yoga and Ayurveda Treatment for Relaxation and Rejuvenation
- Meditation (Static and Dynamic) - Dhyana
- Mind Purification - Techniques to Cleansing Your Mind
Things to Do Optional:
Fill your retreats with a lot of fun and activities.
- Backwater Boating, and Sightseeing
- Bike Rental, Shopping and Local Village Visit
- Ayurveda Therapy for Relaxation and Rejuvenation
- Additional Chakra Yoga Practice or Yin-Yoga and Meditation Sessions
- Excursion: Outer Forest and Mountain Side
- City Trip to Museum, Palace, and Shopping
- Surfing and Parasailing Adventures
- Scuba Diving is an Exciting Adventure
Monsoon Season Note
Please note that, from June to mid of August, it is monsoon season in Kerala. The people who are looking for ayurvedic treatments, usually, prefer the monsoon season. This period is also considered as the off-season, due to less foreigners’ visits and to having most of the restaurants and accommodation facilities closed.
It is a good time to do indoor Ayurveda treatments, as it may rain a lot and the temperature is cooler, but in the same time, please keep in mind that many activities, like swimming, star gazing, trekking, biking, walking in the forest and others might become impossible to embark upon.
What is Included:
- 9 Yoga Asana Sessions
- 9 Pranayama Pranayama (Breathwork) Sessions
- 3 Sun Rise or Sunset - Tradaka/Gazing Sessions
- 3 Meditation Sessions
- 2 Swimming Pool - Floating Meditation and Relaxing Session
- 3 Ayurveda Rejuvenation Massage
- Free Yoga Mats for Practice
- Yoga Lecture on Vital Energy
- Airport Transfer Pick-up and Drop
- 4 Nights Accommodation
- Daily Vegetarian/Yogic Breakfast, Lunch, and Dinner
- 24-hour Room Service
- Medical Assistance
- Free Wi-Fi Connection
- Tour Assistance
What is not Included:
- Additional Massage and Ayurveda Treatments
- Airfare To and From Trivandrum | Cost for Bicycle/Bike/Car Rentals
- Additional Meal and Night of Accommodation
- Outside Food Intake | Laundry | Travel Insurance
- Sun-Bathing, Parasailing, Surfing and Extra Activities
- Personal Expenses/Shopping or Purchases/GST
Costing in ~ $ or Indian Rupees
- Standard Room (Budgeted): USD $499/- or Rs.40,100/-
- Deluxe Room: USD $549/- or Rs.42,200/-
- Executive Room: USD $579/- or Rs.44,100/-
- Queen Room: USD $749/- or Rs.58,800/-
Facilities Available and Optional:
- Ayurveda
- Steaming
- Swimming Pool
- Air-Conditioned Rooms
- Balcony
- Dining Area
- Environmentally Friendly
- Garden
- Lobby
- Currency Exchange
- Meditation Garden
- Luggage Room / Storage
- List Item
- Terrace/Rooftop
- Restaurant
- Yoga Studio
- Bike Rental
- Conference Room
- Dry Cleaning
- Television
- Free Parking
- Free Wi-Fi
- Tour Assistance
- Laundry
- Medical Assistance
- Parking Lot
- Yoga Books for Reading
- Ayurveda Consultation
Places to Visit:
Attukal Bhagavathy temple
Azhimala Siva Temple
Bonacaud
Chalai Bazaar
Kanyakumari
Kowdiar Palace
Magic Planet
Napier Museum
Padmanabhapuram Palace
Padmanabhaswamy Temple
Peppara
Ponmudi Hill Station
Poovar Island
Triparappu Waterfalls
Trivandrum Zoo
Jadayu Para an Adventure Centre
Veli Tourist Village
Vizhinjam Lighthouse
Experienced Yoga Masters
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20 Plus Yoga Styles
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Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
- Hatha
- Vinyasa
- Yin-Yoga
- Sivananda Yoga
Yoga and Healthy Lifestyle
Accommodation
All guests will be staying in single and double bedrooms that are fully air-conditioned, with TV, Intercom, Wi-Fi connection, and a Private balcony.
Food
The price of this retreat includes sativic or Ayurvedic food, served three times daily as meals throughout the program. No meat, fish, egg, alcohol, and other toxic items will be served
Retreat Location
This retreat will be held at a sliver of a coastal state in India's deep south, Kerala. It is shaped by its layered landscape, which is almost 600 kilometers off the glorious Arabian Sea coast and beaches, with a languid network of glistening backwaters, the spice, and tea-covered hills of the Western Ghats.
Just setting foot on this swathe of soul quenching and palm shaded green will slow your sub continental stride to a blissed-out amble. Kerala is a world away from the frenzy of elsewhere, as if India had passed through the looking glass and become an altogether more laid-back place.
Costing in ~ $ or Indian Rupees
- Standard Room (Budgeted): USD $499/- or Rs.40,100/-
- Deluxe Room: USD $549/- or Rs.42,200/-
- Executive Room: USD $579/- or Rs.44,100/-
- Queen Room: USD $749/- or Rs.58,800/-
contact with us
Request to Reserve or Send Inquiry
How to reach us?
By Air:
Trivandrum is a well-known city connected by all modes of commutation.
Book a flight Trivandrum / Thiruvanandapuram airport and from there, it is 25 minutes taxi ride to the School of Yoga Vidhya
By Road
Book a taxi from Trivandrum Airport or Trivandrum Bus stand by yourself or please let us know in advance to do the arrangements for you.
By Rail
You will have to reach Trivandrum Central by train from any part of India. From there you can hire a taxi or local bus to reach us.
Note:
We arrange a taxi to Trivandrum Airport on request in advance. It's included in the package.