
200-Hour Online Yoga Teacher Training Course
Live Classes
Yoga TTC LIVE classes are brought to you by world-renowned masters from India
200-Hour Yoga Teacher Training
Join the best-ever online yoga teacher training courses - 200 hours, 300 hours, and 500 hours of yoga TTC at your home
Access to Videos
Get access to TTC live recorded videos for practices and references uploaded every week
200-Hour Online Yoga Teacher Training Certification
Get started on your journey to becoming an internationally certified yoga teacher with our Online Yoga Teacher Training 200 Hour course accredited with Yoga Alliance USA. The best 200 hour Online Yoga Teacher Training classes to learn, practice, and develop the essential skills required to become a yoga teacher and start teaching yoga professionally or those who want to make their present life into a yogic as well. Our intensive online yoga teacher certification and online yoga classes have been designed to give you in-depth knowledge, skills, experience, and confidence enough to teach yoga classes.
On completion of the 200-hour online yoga teacher training course, you will be well versed in performing asanas in different variations, corrections, adjustments, modifications, and structures along with (pranayama) basic to advance level breathing techniques, bandhas, mudras, mantras, anatomy, philosophy, yogic diet, etc.
You will be able to prepare customized yoga classes and create your own self-styled yoga flow, and for those who are passionate about the yoga profession, we will guide them to start an online and offline yoga training school with marketing guidance.
School of Yoga Vidhya online yoga classes is a blend of the traditional raja yoga / eight limbs of yoga with an innovative approach to simplify the understanding of yoga learning and teaching for the students.
Online Yoga Classes and Online Yoga Teacher Training
Online yoga teacher training is a program that allows individuals to become certified yoga instructors through online courses and virtual instruction. These programs typically include online yoga classes, video lectures, and interactive assignments that can be completed from anywhere with an internet connection. Online yoga teacher training offers flexibility and convenience, making it a popular choice for those who cannot attend in-person training due to scheduling or location constraints.
Students to familiarize yoga subjects in depth, we have very well organized and designed our modules for all online yoga classes and programs. Whether it is from the philosophical point of view, history, sutras, mantras, and practical aspects of asanas, pranayama, and bandhas. Students will undergo the subject training practically as well as theoretically.

Yoga Teacher Training and Yoga Alliance
Our yoga teacher training course has been designed as per the guideline of Yoga Alliance USA, this helps all the teacher training students to bring out their real potential and strengthen their physical, mental, and intellectual capabilities. By following a systematic approach to each and every course module as per the yoga alliance guideline, students will get an opportunity to learn quality online yoga teacher training and get yoga certification.
One of the biggest advantages of online yoga teacher training is the flexibility it offers, which is ideal for those with busy lifestyles or other commitments. Additionally, online training is often more affordable than in-person training, as there are no travel or accommodation expenses. Finally, online training allows you to learn from a variety of instructors and styles, which can broaden your knowledge and skills as a yoga teacher.
The ultimate aim and objective of our courses are to transform a person into a great yoga teacher. One will learn to prepare multiple yoga modules, teach online yoga classes, and online yoga teacher training courses from our well-experienced, knowledgeable, and student-centric Himalayan masters.
Yoga Alliance Accreditation
School of Yoga Vidhya, one of the best yoga schools in India, trained more than 3000+ students across 27 countries and Is internationally registered with Yoga Alliance USA. Our online yoga courses are 100% proven yoga teacher training certification courses, and one becomes an excellent yoga teacher or instructor with confidence enough to teach yoga across the world from our yoga TTC training and certification.
Apply your teaching skills in the gym, yoga studio, yoga schools, individual classes, self-practice, spiritual practice, and for corporate training. Additionally, you will be stronger to manage the physical and mental stress or tension in your personal, professional, and social life.


Who is eligible?
- Anyone who is looking to become a certified yoga teacher and become a professional in yoga teaching
- If you are a yoga practitioner and want to deepen your existing skills
- At least attend 6 hours a week for live training sessions or on weekends
Who is not eligible?
- You are looking for a quick online certification
- You want only a basic level of knowledge
- You cannot schedule even 6 hours a week on the study

Highlights:
- Access to the course material - Videos and Digital Materials
- Self-paced course: Flexibility to complete the certification within one year
- Yoga teacher training course manual in downloadable and printable format
- Introduction to Kundalini yoga is included in this program at free of cost
- Q&A live Zoom sessions with the teachers of the course to clarify doubts
- Every week, the live section of online yoga TTC recorded videos - theory and practical classes will be available for the students
Online Teaching Methodology:
- You will be given access to the course 5 working days after your course start date
- Our courses are hosted in one of the best online educational platforms and highly recommended by Yoga Alliance
- You will have 3 years of access to all the course material including the yoga teacher training manual, pre-recorded yoga classes, and recordings of the live yoga sessions
- In the first section of the course, you will find important information such as the timetable and links to live sessions, the study guide, YTTC manual, important emails, and others
- You can study at your own rhythm and pace
- Although you will have 3 years of access to the course, you should finish the course within one year from the start date for certification
- You can clarify your doubts during the live Q & A sessions or send an email or use WhatsApp
- The teachers will reply to them within a day or two
- You can download and print all the resources in PDF format. The videos can be watched only on the e-learning platform
Online Yoga Teacher Training Course Syllabus:
Asana Module
- What is Yoga?
- History of Yoga?
- Yoga Gurus and their contributions
- Four Ashrams of Life (Four Stages of Life)
- Ashtanga Yoga
- Connecting – Body, Mind, Intelligence, and Breath to reach the stillness of thought
- The benefits of posture and how it helps the internal system
- Sun Salutation A & B
- Primary Series
- Practice Vinyasa Asanas/postures in the flow
- Static and Dynamic, intensive, vigorous postures
- The benefits of posture and how it helps the internal system
- Understanding the connection of breath, sight (Dristi), balance, alignment and flow from one posture to another till closing the session
Categories of Postures
Learn basic to advance postures in this 200-Hour Online Yoga Teacher Training
- Standing Postures
- Supine Postures
- Forward Bends
- Backward Bends
- Twisting Postures
- Arm Balances Postures
- Inversions Postures
- Preparation Techniques for inflexible postures
- Learn 200 + yoga postures with a variation
Pranayama Module
- What is Pranayama?
- Four aspects of pranayama
- Prana and Pranayama
- Different pranas and their functions
- What is Proper Breathing?
- Pranayama and Dhyana (Meditation)
- Proper Energy Balancing and improvising pranic circulation and activating chakras
Pranayama Techniques
- Natural Breathing
- Abdominal or diaphragmatic breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadishodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Anuloma Viloma – Alternate Nose Breathing
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama (the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhathi Pranayama (frontal brain cleansing breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Mudras and Bandhas: Modules
- Jnana Mudra and Chin Mudra
- Yoni Mudra and Variation
- Bhairava Mudra
- Hridaya Mudra
- Sambavi Mudra
- Nasikagra Mudra
- VipareetaKarani Mudra – Bandhas
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Shat (Six) Kriyas: Module
- Neti
- Dhauti
- Nauli
- Basti
- Kapalbhathi
- Trataka
Yoga Philosophy: Module
- Yoga Sutras of Patanjali
- Mind and its Functions
- Aspirants Mind
- Brahman, Brahma and Three Gunas
- 8 Limbs of Yoga
- Philosophy and Aims of Yoga
- Three Bodies and Their Functions
- Fasting and Spiritual Health
- Sankya Philosophy – Purusha and Prakriti
- Ethics of Life
- Four Major Branches of Yoga
Meditation: Module
- Candle Meditation
- Guided Meditation
- Chakra Meditation
- Sound Meditation
- Heart Meditation
- Meditation on Prana
- Meditation on OM
- Art of Silencing the Mind
- Self-Inquiry Meditation
Study of Anatomy: Module
Yogic Anatomy
- 7 Chakras and Their Functions
- Three Bodies
- Five Koshas
Physical Anatomy
- Cardio-vascular system
- Skeletal system
- Respiratory system
- Digestive system
- Muscular system
- Diet & Nutrition
Teaching Methodology: Module
- Advantages of Lesson Planning
- Main Principles Guiding Sequence Planning
- Sample Lesson Plan
- Different Aspects of Online and Classroom Management
- The Teacher’s Position
- Create Presentation and PDF for Yoga Postures
Trust the Expert Masters
for Online Yoga Classes
200 Hours Online Yoga TTC

Practicing yoga from the comfort of your own home offers a level of privacy and comfort that traditional classes may not provide. You can wear whatever you want, practice in your own space, and avoid the distractions and potential discomfort of practicing in a crowded studio. This can be especially beneficial for busy professionals who may not have the time or energy to commute to a class or deal with the stress of finding parking or navigating a new environment. With online yoga classes, you can create a peaceful and comfortable space that supports your practice and helps you achieve your goals.
The practice of yoga has been shown to have numerous physical and mental health benefits. Online yoga classes can help busy professionals improve their overall health and well-being by reducing stress, improving flexibility and strength, and promoting relaxation. Regular yoga practice has also been linked to improved sleep, reduced anxiety and depression, and increased mindfulness. By incorporating online yoga classes into their routine, busy professionals can prioritize their health and wellness without sacrificing their busy schedules.
- Learn to experience your body in a divine way you never thought possible as you become more connected to yourself and the world around you
- Learn to relax deeply while performing yoga poses. We will teach you how to relax and stretch with awareness and in complete stillness
- Feel centered, open, and at ease as you learn and practice poses that build confidence and flexibility
- You will feel energized throughout the day and better able to handle stress.
- Learn how to teach others and how to use Yoga for health, happiness, and peace of mind
- Receive your worldwide accredited Yoga instructor certification on the successful completion yoga course and after the examination
Online Yoga Teacher Training Program
Online yoga teacher training can be a great option for those who want to become certified yoga teachers but have limited time or resources. To succeed in an online program, it’s important to stay organized and motivated. Create a schedule and stick to it, setting aside dedicated time for studying and practicing. Stay connected with your instructors through online or video calls, and don’t be afraid to ask for help or feedback. Finally, remember to prioritize self-care and take breaks when needed to avoid burnout. With dedication and hard work, you can successfully complete an online yoga teacher training program and begin your career as a certified yoga teacher.
At the School of Yoga Vidya, we have designed a curriculum keeping in mind the needs of beginners. We provide online yoga practice in Hatha yoga, which is considered to be the gentler form of yoga. Being slow-moving, Hatha Yoga allows beginners to pick up the pose or postures quickly and practice it to perfection.

- Pancha Bhuta Mudras
- Pranik Mudras
- Tattva Mudras
- Mudras for Cure and more...
Expert Himalayan Masters
Join the best-ever online yoga teacher training courses and get trained by the world-renowned Himalayan Masters.
Benefits of Online Yoga Classes and Yoga Training
The best part is that you can use this program anytime, anywhere—no need to be stuck in a yoga studio to practice. You can take the program to the gym, work, or on vacation. You will also learn techniques to control your mind, heal your body and enjoy life fully. All while becoming accredited to teach others to do the same.
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course
3 Years of Access
Over time we tend to forget details. Our online course gives you 3 years of access to log in and review the concepts anytime. You will master the concept within this timeline
More Affordable
Our Online course costs is less than one-third of the onsite or residential yoga program. You also save on travel, lodging, and commuting expenses
Student Teaching Section Videos
Examination
To complete the course, there are two exams: a multiple-choice theory test, and a practical exam (a 20-minute Yoga asana and 10 minutes of Pranayama class you need to record and send to your teacher)
Yoga Teacher Training Certification
Upon completion of the course and passing both exams, you will receive a certificate approved by Yoga Alliance USA which enables you teach yoga anywhere in the world.
Why School of Yoga Vidhya for Online Yoga Teacher Training Certification?
- Learn to teach asanas (postures) HATHA AND ASHTANGA Vinyasa yoga with the ultimate balance between the physical, mental, and spiritua
- Learn to teach modified versions of asanas (postures)
- Learn a unique flow style of yoga, suitable for all levels; not just the physically fit and advanced
- Master completely safe, injury-preventative teaching instructions in this 200 hour online yoga TTC course
- Discover relevant and in-depth mechanics of human anatomical systems supported by our digital documents and practical demonstrations
- Learn extremely precise and detailed teaching linguistics
- Develop your own spiritual journey and inner silence
- Learn to use different teaching methodologies and discover those that suit your personal style
- Learn how to create simple yet complex yoga flows to guide those with different needs and abilities
- Experience a combination of western science with eastern wisdom to become a Modern Yogi
- Discover the many facets of a yogic, holistic lifestyle
- Our innovation in the course curriculum and teaching keeps us most competitive and recommended yoga teacher training schools in India
Expert Himalayan Masters
Join the best-ever online yoga teacher training courses and get trained by the world-renowned Himalayan Masters.

What is included in the online yoga teacher training 200-hour course?
- 200-Hour TTC Course Training & Certification
- Digital Study Kit for 200 hour Yoga TTC Program
- Unlimited Access to Recorded Videos for 3 Years
- Download Additional Yoga eBooks
- One to One Free FAQ Bi-Weekly Sessions
- Unlimited Student Support System
- Download Asana/Yoga Postures Sequence eBook
20 Plus Yoga Styles
Multi-style customized yoga for individuals and groups of their choice
Expert Masters
Learn yoga from the world-renowned yoga masters from the Himalayas
27+ Countries
Our program has reached 3,000+ students across the globe and continues
Unlimited Online Support
Get access to the masters for all your queries related to yoga by email, call, or on WhatsApp
Upcoming 200-Hour Online Yoga Teacher Training Certification Program
Start Date:
Price: In USD
Duration
Action:
FAQ - 200 Hour Online Yoga Certification
To complete the course, there are two exams: a multiple-choice theory test, and a practical exam (a 30-minute Vinyasa flow class you need to record and send to your Vinyasa teacher).
Digital Study Kit, Unlimited access to recorded Videos for 3 Years, Live Sessions, TTC Certifications and Unlimited Q&A Support
Once the booking and payment are done, the amount will be non-refundable and non-transferable in the event that you cancel or decide not to take our services under any circumstance or due to a change in decision to shift to another place. APPLY NOW If the participant is unable to attend the course due to some unpredicted situation/issue/problem on the particular date the course is booked date. Then participants will be provided to join the next available TTC program. Secure your yoga TTC Booking now
Other Queries - Please write to us
Online Yoga Free Classes
Due to the COVID-19 pandemic, still - many yoga aspirants are still not financially sound enough to enroll in paid courses and online yoga classes. Considering this situation, the School of Yoga Vidhya provides free online yoga classes and TTC certifications on special requests - GENUINE REQUESTS ONLY.
~ Yogi Vaishnavananda
