Kovalam, Trivandrum - Kerala 
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Introduction to Pranayama or Breathwork
Pranayama is a Sanskrit term that refers to the practice of breath control, a vital component of yoga. It combines two Sanskrit words:
Prana, meaning "life force" or "vital energy," and
Ayama, meaning "extension," "expansion," or "control."
Thus, pranayama engages in controlling and regulating the breath to influence the flow of prana within the body and mind. It is a foundation of yoga practices, aimed at enhancing physical health, mental clarity, and spiritual growth.
1. Puraka (Inhalation): Filling the lungs with air in a controlled manner.
2. Rechaka (Exhalation): Emptying the lungs completely, expelling toxins and stagnant energy.
3. Antar Kumbhaka (Retention): Internal Holding the breath to pause and absorb prana energy inside.
4. Bahir Kumbhaka (Retention): External Holding the breath to pause.
Physical Health: Improves lung capacity, boosts immunity, and enhances cardiovascular function.
Mental Well-being: Reduces stress, anxiety, and depression; improves focus and mental clarity.
Spiritual Growth: Enhances self-awareness and mindfulness, helping practitioners connect with higher consciousness.
Emotional Balance: Encourages a state of calm and inner peace.
Pranayama can be practiced independently or as part of a broader yoga routine. It is recommended to learn under the guidance of a trained yoga instructor, especially for advanced techniques, to ensure safety and maximum benefits.
1. Prana Vayu
2. Apana Vayu
3. Samana Vayu
4. Udana Vayu
5. Vyana Vayu
1. Naga Vayu
2. Kurma Vayu
3. Krikara Vayu
4. Devadatta Vayu
5. Dhananjaya Vayu
The concept of pranic bodies arises from ancient yogic and spiritual traditions, particularly within the Indian philosophical framework. It refers to the energetic layers or sheaths (referred to as "koshas") that surround and permeate the physical body. These pranic or energy bodies are integral to understanding the flow of life force (prana) in the human system.
The concept of pranic bodies is closely tied to the Panchakosha (five sheaths) system described in the Upanishads. These sheaths represent the layers of existence, from the gross physical to the subtle spiritual:
1. Annamaya Kosha (Physical Body)
2. Pranamaya Kosha (Energy or Pranic Body)
3. Manomaya Kosha (Mental Body)
4. Vijnanamaya Kosha (Wisdom Body)
5. Anandamaya Kosha (Bliss Body)
Key Features of the Pranic Body
1. Prana Flow
2. Chakras
3. Healing Role
Importance of the Pranic Body
• Acts as a bridge between the physical body and the mind.
• Enhances vitality, health, and overall well-being when balanced.
• A clear and vibrant pranic body is essential for spiritual growth and self-realization.
1. Pranayama: Regulates and balances prana flow.
2. Meditation: Cultivates awareness of subtle energies.
3. Asanas (Yoga Poses): Facilitate prana circulation.
4. Proper Diet: Consuming sattvic (pure) foods enhances pranic energy.
5. Energy Healing Modalities: Reiki, acupuncture, and pranic healing directly work with the pranic body.
Understanding and maintaining the pranic body is crucial for achieving holistic health and spiritual awakening.
In yogic philosophy, prana is the universal life force, and within the human body, it is subdivided into specific functions called vayus (winds or energies). These pranas govern various physiological, mental, and energetic activities. They are broadly categorized into five major pranas and five minor pranas, collectively known as the ten vayus.
Modern science supports many of these yogic insights:
Modern science supports many of these yogic insights:
Yogic science reminds that mastering pranayama can significantly influence one’s life span by:
By slowing down the breath, maintaining awareness of prana, and adopting regular pranayama practices, one can live a longer, healthier, and more meaningful life.
Modern science supports many of these yogic insights:
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Practicing yoga from the comfort of your own home offers a level of privacy and comfort that traditional classes may not provide. You can wear whatever you want, practice in your own space, and avoid the distractions and potential discomfort of practicing in a crowded studio. This can be especially beneficial for busy professionals who may not have the time or energy to commute to a class or deal with the stress of finding parking or navigating a new environment. With online yoga classes, you can create a peaceful and comfortable space that supports your practice and helps you achieve your goals.
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At the School of Yoga Vidya, we have designed a curriculum keeping in mind the needs of beginners. We provide online yoga practice in Hatha yoga, which is considered to be the gentler form of yoga. Being slow-moving, Hatha Yoga allows beginners to pick up the pose or postures quickly and practice it to perfection.
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The best part is that you can use this program anytime, anywhere—no need to be stuck in a yoga studio to practice. You can take the program to the gym, work, or on vacation. You will also learn techniques to control your mind, heal your body and enjoy life fully. All while becoming accredited to teach others to do the same.
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
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This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment
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Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course
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Over time we tend to forget details. Our online course gives you 3 years of access to log in and review the concepts anytime. You will master the concept within this timeline
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Our Online course costs is less than one-third of the onsite or residential yoga program. You also save on travel, lodging, and commuting expenses
To complete the course, there are two exams: a multiple-choice theory test, and a practical exam (a 20-minute Yoga asana and 10 minutes of Pranayama class you need to record and send to your teacher)
Upon completion of the course and passing both exams, you will receive a certificate approved by Yoga Alliance USA which enables you teach yoga anywhere in the world.
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To complete the course, there are two exams: a multiple-choice theory test, and a practical exam (a 30-minute Vinyasa flow class you need to record and send to your Vinyasa teacher).
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