Take the first step toward becoming a confident and knowledgeable yoga teacher with the 100 Hour Yoga Teacher Training Course (YTTC) at School of Yoga Vidhya. This internationally inspired foundational program is designed for aspiring yoga teachers, dedicated practitioners, and wellness enthusiasts who want to deepen their understanding of authentic yoga while building a strong personal practice.
Based on the traditional teachings of Hatha Yoga and supported by modern anatomy, teaching methodology, and yoga philosophy, this course provides a comprehensive learning experience that develops your physical practice, mental discipline, and teaching confidence.
Whether you wish to begin your teaching journey, enhance your personal practice, or prepare for a 200 Hour Yoga Teacher Training Course, this program offers the perfect foundation.
Our mindful meditation sessions provide step-by-step guidance to help you achieve deep inner peace. Through focused breathing, mindful awareness, and meditation techniques, we lead you on a journey to calm the mind, reduce stress, and cultivate emotional balance.
USD $ 249/- | Indians: Rs. 20,000/-
USD $ 249/- | Indians: Rs. 20,000/-
USD $ 249/- | Indians: Rs. 20,000/-
USD $ 249/- | Indians: Rs. 20,000/-
USD $ 249/- | Indians: Rs. 20,000/-
Yoga is much more than physical exercise—it is a holistic science that promotes harmony between the body, mind, breath, and spirit. Our 100-hour program combines authentic yogic wisdom with structured, practical training to help you develop the knowledge, confidence, and skills required for lifelong practice and teaching.
At School of Yoga Vidhya, every student receives expert guidance in a supportive learning environment where individual growth is valued as much as technical excellence.
No previous teaching experience is required and this course is ideal for:
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School of Yoga Vidhya We have trained over 3000+ students from 27 countries and are internationally registered with Yoga Alliance USA as one of the best yoga schools in India.
Our online yoga courses are 100% proven yoga teacher training certification courses and one becomes an excellent yoga teacher or instructor with confidence enough to teach yoga across the world from our yoga TTC training and certification.
Use your teaching skills in the gym, yoga studio, yoga schools, personal classes, self practice, spiritual practice and for corporate training. You will also be stronger to handle the physical and mental stress or tension in your personal, professional and social life.
Yoga TTC LIVE classes are brought to you by world-renowned masters from India
Get access to TTC live recorded videos
The guideline of Yoga Alliance USA has been followed in designing our yoga teacher training course, which will enable all the teacher training students to unlock their true potential and enhance their physical, mental and intellectual capabilities. Students will get an opportunity to learn quality online yoga teacher training and get yoga certification by following a systematic approach to each and every course module as per the Yoga Alliance guidelines.
Flexibility is one of the biggest benefits of online yoga teacher training, making it ideal for people who have busy lives or other commitments. Online training is also often cheaper than in-person training, as there are no travel or accommodation costs. Finally, online training allows you to learn from a variety of instructors and styles, which can expand your knowledge and skills as a yoga teacher.
The ultimate goal and purpose of our courses is to transform a person into a great yoga teacher. Learn to prepare multiple yoga modules, teach online yoga classes and online yoga teacher training courses from our well experienced, knowledgeable and student-centric Himalayan masters.
Develop confidence in practicing and teaching classical yoga postures through - Standing, Sitting postures, Forward bends, Backbends, Twisting postures, Balancing postures, Alignment and body awareness, Safe modifications for beginners and more...
Master the fundamentals of yogic breathing, including - Breath awareness, Diaphragmatic breathing, Complete Yogic Breath, Nadi Shodhana, Bhramari, Ujjayi,, Sheetali & Sheetkari, Introduction to breath retention and Safe pranayama practice
Cultivate mental clarity and emotional balance through - Breath meditation, Mindfulness meditation, Guided meditation, Yoga Nidra, Concentration techniques, Relaxation practices, Developing a personal meditation routine.
Understand the timeless wisdom of yoga through the study of: Introduction to the Yoga Sutras of Patanjali, Bhagavad Gita overview, Yamas and Niyamas, Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga andYogic values for daily living
Gain practical knowledge of the human body, including: Skeletal system, Muscular system, Respiratory system, Cardiovascular system, Nervous system, Joint movements, Functional anatomy in yoga, Injury prevention, and Safe movement principles
Develop essential teaching skills such as: Class planning, Lesson sequencing, Verbal cueing, Demonstration techniques, Observation and correction, Communication skills, Student safety and Professional ethics
Your journey as a yoga teacher begins with a strong foundation. Our 100 Hour Yoga Teacher Training Course is more than a certification—it’s an opportunity to transform your health, deepen your understanding of yoga, and inspire others through authentic teaching.
Join School of Yoga Vidhya and learn from experienced teachers in a supportive environment dedicated to personal growth, professional excellence, and the timeless wisdom of yoga.
"Jiju was a really nice and competent yoga teacher! I often got one to one training and he fits the training perfectly to my needs and my interests, so I was very glad with that. I was already trained in bikram yoga and i have been practicing this for several years, the training here was a really advanced me in yoga. I learnt & practiced hatha yoga and a little ashtanga yoga and posture alignments. School of yoga vidhya is a perfect place to learn and practice Yoga and Jiju is the perfect teacher for all types of yoga interests."
"The TTC course was a life changing and awakening experience. Yoga and pranayama Program, philosophy and lectures on Pathanjali Yoga Sutra Teachers are so qualifed and expert in their fields. Specially Dear Mr. Jiju the founder of the school , his skill knowledge, support and guidance is incredible. It is a pleasure learning from such a wise guru. You immediately feel his pure energy, strength, love and peace. He will change your perspective of life. And help you to discover, deepen and take to a higher level your spiritual practice."
"Firstly I really miss you and Vidhya school To tell the truth it was an amazing experience For me… Regular and nice program which made me enthusiastic for the next day.. And actually by this course I’ve become more eager to do more n more yoga Let me talk a little about my teachers They are such a fabulous teachers.. You know when I looked at you I received love, kindness without any ego just purity…" Review Text
Yes. The curriculum is specifically designed for complete beginners as well as practitioners who want to strengthen their foundation before progressing to advanced teacher training. Vidhya.
Yes. Students who successfully complete all course requirements will receive a 100 Hour Yoga Teacher Training Certificate from School of Yoga
The 100-hour course provides a strong foundation in yoga practice and teaching methodology. Teaching eligibility may depend on local regulations and your career goals. Many students continue with our 200 Hour Yoga Teacher Training Course for broader professional recognition.
Yes. We offer flexible online, offline, and hybrid learning options to suit students from around the world.
No. The course starts with the fundamentals and gradually builds your skills and confidence through structured training.
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