In today’s busy world, finding time to relax and reconnect with yourself has become more important than ever. Stress, anxiety, digital distractions, and demanding lifestyles can affect your physical health, emotional wellbeing, and mental clarity. At School of Yoga Vidhya, our Meditation and Relaxation Classes are designed to help you cultivate a calm mind, balanced emotions, and lasting inner peace through authentic yogic practices.
Whether you are completely new to meditation or looking to deepen your spiritual journey, this comprehensive online course provides a structured learning experience that gradually guides you from basic relaxation techniques to advanced meditation practices rooted in the ancient wisdom of yoga.
Through guided meditation, breathing techniques (Pranayama), mindfulness training, Yoga Nidra, and traditional yogic philosophy, you will develop practical skills that can help you reduce stress, improve concentration, sleep better, and create greater harmony in everyday life.
Our Meditation and Relaxation Course blends traditional yogic knowledge with modern scientific understanding of mindfulness, neuroscience, and stress management. Each lesson is carefully designed to build confidence, consistency, and long-term meditation habits.
The course follows a progressive learning path, making it suitable for complete beginners while also providing advanced techniques for experienced practitioners who wish to deepen their meditation practice.
Build a strong foundation by learning:
Expand your practice through:
Deepen your inner journey by learning:
Gain a complete understanding of meditation, including its history, philosophy, scientific benefits, and common misconceptions.
Learn effective relaxation methods including progressive muscle relaxation, guided body scan, conscious relaxation, breath awareness, and stress release practices.
Discover how conscious breathing influences the nervous system, improves mental clarity, and supports emotional balance through mindful breathing exercises.
Develop present-moment awareness by practicing mindful observation, emotional regulation, mindful eating, mindful walking, and everyday mindfulness techniques.
Experience profound physical and mental relaxation through the science of Yogic Sleep, including Sankalpa (positive intention), guided Yoga Nidra, and restorative relaxation practices.
Learn traditional meditation methods including mantra meditation, breath meditation, sound meditation, visualization, loving-kindness meditation, and silent observation.
Explore deeper yogic meditation practices such as Antar Mouna, Ajapa Japa, Chakra Awareness, Self-Observation, Inner Silence, and meditation for spiritual growth.
Create a long-term meditation lifestyle by learning how to establish consistency, overcome common obstacles, develop healthy habits, and maintain lifelong practice.
Live online classes are brought to you by world-renowned masters from India
Get access to recorded videos of the session for your references.
School of Yoga Vidhya offers an authentic learning experience that combines the timeless wisdom of yoga with practical, modern teaching methods.
"Jiju was a really nice and competent yoga teacher! I often got one to one training and he fits the training perfectly to my needs and my interests, so I was very glad with that. I was already trained in bikram yoga and i have been practicing this for several years, the training here was a really advanced me in yoga. I learnt & practiced hatha yoga and a little ashtanga yoga and posture alignments. School of yoga vidhya is a perfect place to learn and practice Yoga and Jiju is the perfect teacher for all types of yoga interests."
"The TTC course was a life changing and awakening experience. Yoga and pranayama Program, philosophy and lectures on Pathanjali Yoga Sutra Teachers are so qualifed and expert in their fields. Specially Dear Mr. Jiju the founder of the school , his skill knowledge, support and guidance is incredible. It is a pleasure learning from such a wise guru. You immediately feel his pure energy, strength, love and peace. He will change your perspective of life. And help you to discover, deepen and take to a higher level your spiritual practice."
"Firstly I really miss you and Vidhya school To tell the truth it was an amazing experience For me… Regular and nice program which made me enthusiastic for the next day.. And actually by this course I’ve become more eager to do more n more yoga Let me talk a little about my teachers They are such a fabulous teachers.. You know when I looked at you I received love, kindness without any ego just purity…" Review Text
No. This course starts with the fundamentals and gradually progresses to intermediate and advanced meditation techniques.
Beginners are encouraged to start with 10–15 minutes daily and gradually extend their practice to 30–45 minutes as they gain confidence.
Many individuals find that regular meditation, mindfulness, and relaxation practices support emotional wellbeing, improve focus, and reduce stress. Meditation complements a healthy lifestyle but should not replace professional medical or mental health care when required.
Yes. Upon successfully completing the course requirements, you will receive a Certificate of Completion from School of Yoga Vidhya.
Yes. The course is designed primarily for adults and is appropriate for practitioners of all experience levels. Younger participants may also benefit when practicing with appropriate supervision.
Choosing the right class depends on your goals, experience level, and interests. Whether you seek fitness, stress relief, flexibility, meditation, or teacher training, our experts can help you find the perfect fit.
Join our Meditation and Relaxation Classes and discover how a few moments of mindful practice each day can create lasting positive change in your health, relationships, and overall well-being.
Holistic practices for inner peace, focus, and overall well-being.
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