People Often get Confused with Vinyasa Yoga with Power Yoga

Vinyasa Yoga

Vinyasa Yoga - Movement synchronized with Breathe. Vinyasa yoga is a sequence of asanas that flow from one posture to another. Ashtanga Yoga, Bikram, Power Yoga etc., could be considered as Vinyasa yoga.

You can create any sequence or flow with vinyasa yoga style, whereas Ashtanga yoga is a set of predefined sequence of postures. The instructor is free to mix up any poses in Vinyasa yoga. You will break the limitation of your body and push yourself with smooth and relaxing manner. It is very effective for cardio, the flow is very gentle and slow.

It is not power yoga, people often get confused with flow/vinyasa yoga with power yoga.

  • Connect One posture to the Next
  • Breathe Synchronized
  • Generate Heat
  • Good for Cardio
  • Increase Flexibility
  • Stress Released

Upcoming Yoga TTC

200 Hour Yoga Teacher Training 19 Aug 2019 to 14 Sep 2019 Rishikesh
200 Hour Yoga Teacher Training 15 Sep 2019 to 04 Oct 2019 Rishikesh
200 Hour Yoga Teacher Training 18 Oct 2019 to 07 Nov 2019 Rishikesh
200 Hour Yoga Teacher Training 05 Nov 2019 to 25 Nov 2019 Rishikesh

Join International Yoga Community

Get to know the latest yoga updates and special offers on yoga by signing up with us!