Ashtanga yoga is one of the most popular yoga styles in the world. Great Yoga K. Pattabhi Jois made promoted this style and spread across the worlds. Millions of people are practicing Ashtanga yoga worldwide the famous style of Ashtanga yoga teaching is Mysore style. Ashtanga yoga is dynamic yoga with continues set of postures and there is no rest in between. There are many series or levels of this style.
Who can practice this style?
The Ashtanga yoga style demands more physical abilities synchronized with pranayama/breathing techniques. The sequence of movements to generate heat in the body and that burns out all the impurities and increase the stamina and flexibility of the body. Ashtanga yoga is the best style to increase your core strength and toning your body for Hatha yoga.
Those who are weak, and has physical problems should consult with the competent yoga masters before start practicing this style. The wrong practice or self-styled learning may lead you to severe physical problems. Eg. Back pain, Wrist Problems, Shoulder and Neck Pain, Knee swelling etc., It is recommended to learn this dynamic style from an experienced and competent yoga teacher.
Why learn Ashtanga yoga?
This is a very powerful style that really helps to remove toxins from your body and breathe synchronization helps to increase the flow of pranic or vital energy across the body. The people with dullness, laziness, inactiveness etc., can be overcome with Ashtanga yoga practice. It also increases your physical strength, better breathing flow, and improves the blood circulation, remove toxins from internal organs.
How to Master Ashtanga yoga?
Try to learn this course from the land of origination – India. You will learn the original Ashtanga yoga from here without losing its pulse and soul. You may find many schools around the world, but the real authentic Ashtanga yoga teaching is happening in India and a few parts of the world.
Those who want to explore and learn the best out of the Ashtanga Yoga style should visit India to enroll in an Ashtanga yoga teacher training. The most popular Ashtanga yoga practitioners across the world are from this great Land. There is a total of 6 levels of this style. Very rare practitioners completed all 6 levels.
Start your journey from the most reputed school of Rishikesh