200-Hour Yoga Teacher Training Rishikesh


1 Person
Shared Room
US $ 990
US $ 1450
Request to Booking
1 Person
Private Room
US $ 1450
US $ 1850
Request to Booking

Why Choose School of Yoga Vidhya

Trained 27+ Countries
Innovative and World Class Yoga TTC Courses
Safe & Injury Free Yoga Training
Quick and Friendly Student Service
Free Pickup and Drop at Nearest Airport

RYS 200200 Hour Yoga Teacher Training in Rishikesh IndiaREGISTERED WITH YOGA ALLIANCE USA

School of Yoga Vidhya is one of the respected Yoga Teacher Training School in Rishikesh, India for Residential Hatha and Ashtanga Yoga Teacher Training. Our yoga school in Rishikesh have been affiliated yoga school for 200 hour yoga teacher training Rishikesh India registered with Yoga Alliance, USA.

We are situated in the Great Himalayan Hills and near Holly Ganges. Students will enjoy your yoga teacher training course in India with love and compassion from our teachers, students and friendly staffs. Teachers are so kind and helpful in clearing the doubts after class hours.

This 200 hour Yoga Teacher Training in Rishikesh is tailored for students ranging from beginners to advanced levels and also this yoga course is well organized with Hatha and Ashtanga yoga. Students gain the stability, stamina and depth knowledge in yoga practical aspect and theory session.

Our 200 Hour Yoga Teacher training course in India will prepare and bring the foundation of yoga in you. Learn and practice asana, pranayama, meditation, bandhas, shatkarmas, yoga philosophy, human anatomy etc., with other core subjects.

The best place to learn yoga teacher training in the world is Rishikesh. Students are honoured with RYT-200 designation with Yoga Alliance USA on the successful completion of 200 hour Yoga Teacher Training Course in Rishikesh. 200 hour TTC certification will be helpful to enrol for advanced yoga teacher training programs and courses like 300-hour yoga teacher training course. With the combination of 200 and 300-hour yoga teacher training certification, one will be entitled with 500-hour yoga teacher.Start your best yoga teacher training in Rishikesh, India and get yoga 200 hour yoga TTC certification now.

200 Hour Yoga TTC in Rishikesh

Aims & Objectives - 200-Hour Yoga Teacher Training Rishikesh India

Students to familiarize yoga subject in depth, we have very well organized and designed our modules for yoga teacher training. Whether it is from the philosophy point of view, history, sutras, mantras and practical aspects of asanas, pranayama, bandhas, all will be approached anatomically. Students will undergo the subject training practically as well as theoretically.

This helps all the teacher training students to bring out their real potential and strengthen physical, mental and intellectual capabilities. By following the proper diet and yogic discipline, students will get an opportunity to purify their body, mind.

The ultimate aim and objective of this course are to transform a common human being to a great yoga teacher. One will learn highly organized yoga teacher training course in Rishikesh by well experienced and knowledgeable Himalayan masters.

Yoga Alliance Accreditation

School of Yoga Vidhya, one of the yoga schools in Rishikesh internationally registered with Yoga Alliance USA. Our yoga courses in India is 100% proven yoga teacher training certification course in Rishikesh - India. One becomes an excellent yoga teacher or instructor with confident enough to teach yoga students across the world from our yoga ttc training and certification.

You can apply your teaching skills in gym, yoga studio, yoga schools, individual classes, self-practice, spiritual practice and for corporate training. Additionally, you will be stronger to manage your physical and mental stress or tension on personal, professional, and social life.

Frequently Asked Questions

  • 200-Hour TTC Course Training & Certification
  • Study Materials for TTC
  • Daily 3 Times Satvic Vegetarian Meals
  • 21 Days’ Accommodation & 24/7 Room Service
  • 1 Complimentary Ayurveda Rejuvenation massages
  • Free Pickup and Drop at Nearest Airport
  • Additional stay and Ayurveda relaxation rejuvenation treatment
  • Cost for bicycle rental, sunbathing, and surfing
  • Extra activities
  • Excursion (Will be arranged)
  • Laundry
  • Consultation with Ayurveda Doctor
  • Free Pickup and Drop at Nearest Airport
  • Outside food intake
  • Shopping or purchases
  • Transportation costs for additional excursions
  • Travel insurance

Once the booking and payment is done, the amount will be non-refundable and non-transferable in the event that you cancel or decide not to take our services under any circumstance or due to change in decision to shift to another place. APPLY NOW

If the participant is unable to attend the course due to some unpredicted situation / issue / problem on the particular date the course is booked date. Then participants will be provided to join with the next available TTC program. Secure your yoga TTC Booking now

By Airways:

Option 1:

Book a flight ticket to New Delhi and from there it is apx. 250 KM to Rishikesh. From Delhi to Rishikesh 6-7 hours by taxi ride

Option 2:

Book flight ticket to domestic airport DED - Dehradun, which is very closer to Rishikesh just 35 to 40 minutes travel by Taxi.

By Bus and Train:

For bus, train services please visit: www.makemytrip.com

Pickup and Drop from Delhi and Dehradun Airport will be arranged on request.

Still if you have any doubt, please write to us or contact by phone.

  • January - Coldest in Rishikesh
  • February, March and April - Good months neither cold nor hot
  • May and June - Summer Season, temperature from 35 to 38 degree centigrade
  • July and August - Monsoon brings and down the summer heat
  • September, October and November - Moderate weather, not cold or hot

Tourist visa with a minimum of 28 days is required. Though it is short term course, you may not get a student or study visa.

Please wear white dress for the yoga TTC inauguration day and yoga certification day.

For all yoga classes, wear comfortable and decent dress.

If you have any personal or additional questions, please feel free to contact School of Yoga Vidhya by email or phone.

We welcome you email and calls:

Email id: schoolofyogavidhya@gmail.com

Phone: +91 90720 60427

Phone: +91 73061 05044

Contact us now

Course Dates for Upcoming TTC:
200 Hour Yoga Teacher Training in India 2020 - 2021

Please find our upcoming availability dates for yoga teacher training in India. You may please click on the course that you are interested to join and please secure your booking by reserving your yoga ttc course.

Overview - 200-Hour Yoga Teacher Training Course Details

  • Yoga Teacher Training in Rishikesh is mostly blended with yogic tradition and scientific approach.
  • Yoga Teacher Training Course is for all levels of students from beginners, intermediate and advanced.
  • All subjects are being taught by the experts who are well established and knowledgeable with vast experience in their specialized subject for the yoga courses in Rishikesh.
  • Affordable cost – Yoga teacher training in India ($300 Early Bird Discount) including sattvic food & neat Accommodation (Shared and Private Room are available with attached bath)
  • Learn about the different traditions of yoga. Get yoga certification in Rishikesh from authentic yoga school in India
  • Internationally recognized yoga certification from Yoga Alliance USA


  • 1 Complimentary Ayurveda Rejuvenation massages
  • Daily 3 Times sattvic vegetarian meals
  • 21 Days’ Accommodation & 24/7 Room Service
  • Free Pickup and Drop at Nearest Airport

Course Curriculum Overview

Brief on 200-Hour TTC Course Training Curriculum

  • Proper Asana Practice: Hatha and Ashtanga Vinyasa Yoga
  • Proper Breathing – Pranayama
  • Meditation (static and dynamic) – Dhyana
  • Proper relaxation – Savasana, Inner Gravity, and Outer gravity
  • Proper Diet – Vegetarian
  • Mind purification – Technique to cleansing your mind
  • Different Yoga Styles
  • Yoga Anatomy and Physiology
  • Kriyas and Bandhas
  • Karma Yoga, Raja Yoga, Kundalini Yoga
  • Hatha Yoga, Bhakti Yoga, Jnana Yoga
  • The teaching of 7 Chakras and Purification
  • Lecture on Patanjali Yoga Sutra
  • Satsang, Bhajans, and Chanting
  • Teaching Practice – Participants will teach each other under the guidance of a Guru / Yoga Master
  • Teaching in Language: English, Malayalam, Tamil, Hindi (Will be adding more soon…)

Course Full Curriculum for 200 Hour TTC in India

  • What is Yoga?
  • History of Yoga?
  • Yoga Gurus and their contributions
  • Four Ashrams of Life (Four stages of life)
  • Ashtanga Yoga:
  • Sun Salutation A & B
  • Primary Series
  • Practice Vinyasa Asanas / postures in the flow
  • Understanding the connection of breath, sight (Dristi), balance, alignment and flow from one posture to another till closing the session
  • Dynamic, intensive and vigorous postures
  • Static Postures
  • Depth learning and understanding of static Postures
  • The benefits of posture and how it helps the internal system
  • Connecting – Body, Mind, Intelligence, and Breath to reach the ultimate aim

Categories of Postures

  • Standing Poses
  • Supine
  • Forward bends
  • Back bends
  • Twisting
  • Arm Balances
  • Inversions
  • Learn 100 + yoga postures
  • What is Pranayama?
  • Four aspects of pranayama
  • Prana and Pranayama
  • Different pranas and its functions

– Pranayama Techniques:

  • Natural breathing
  • Abdominal or diaphragmatic breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • NadiShodhana Pranayama (psychic network purification)
  • Sheetali Pranayama (cooling breath)
  • Sheetkari Pranayama (hissing breath)
  • AnulomaViloma – Alternate Nose Breathing
  • Bhramari Pranayama (humming bee breath)
  • Ujjayi Pranayama (the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Kapalbhati Pranayama (frontal brain cleansing breath)
  • Surya Bheda Pranayama (vitality stimulating breath)

Yoga is the science of right living

  • Proper Breathing
  • Proper Energy Balancing and improvising pranic circulation and Activating Chakras
  • Advancing in Dhyana / Meditation
  • Jnana Mudra and Chin Mudra
  • Yoni Mudra and Variation
  • Bhairava Mudra
  • Hridaya Mudra
  • Sambavi Mudra
  • Nasikagra Mudra
  • VipareetaKarani Mudra – Bandhas
  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha
  • Neti
  • Dhauti
  • Nauli
  • Basti
  • Kapalbhati
  • Trataka
  • Mind and its Functions
  • Aspirants Mind
  • Brahman, Brahma and Three Gunas
  • Eight Limbs of Yoga
  • Philosophy and Aims of Yoga
  • Three Bodies and Their Functions
  • Fasting and Spiritual Health
  • Sankya Philosophy – Purusha and Prakrithi
  • Yoga Sutras of Patanjali
  • Ethics of Life
  • Four branches of Yoga
  • 8 Limbs of Yoga
  • Candle Meditation
  • Guided Meditation
  • Chakra Meditation
  • Sound Meditation
  • Heart Meditation
  • Self-Inquiry Meditation

– Yogic Anatomy

  • 7 Chakras and It Functions
  • Three Bodies
  • Five Koshas

– Physical Anatomy

  • Cardio-vascular system
  • Skeletal system
  • Respiratory system
  • Digestive system
  • Muscular system
  • Diet & Nutrition
  • Advantages of Lesson Planning
  • Main Principles Guiding Sequence Planning
  • Sample Lesson Plan
  • Different Aspects of Classroom Management
  • The Teacher’s Position

Daily Schedule - 200-Hour Yoga Teacher Training India

Schedule 06:00 AM To 01:00 PM

06:00 am

Wake Up

06:10 am

Internal and External Cleansing (Yogic Cleansing)

06:30 am

Asana Practise – Hatha Yoga Practice

08:00 am

Tea Break

8.15 am

Pranayama, Mudra, Bandha & Meditation

09:15 am


10:30 am

Yoga Philosophy / Anatomy / Ethics of Life

11:30 am

Lecture / Practice: 7 Chakras / 7 Bhoomikas

12.30 am

Karma Yoga

Schedule 1:00 PM To 10:00 PM

01:00 pm


02:00 pm

Rest / Self-study

04:00 pm

Chanting and Mantra

05:00 pm

Ashtanga Yoga Asana

06:30 pm

Relaxation / Pranayama / Meditation

07:15 pm


08:15 PM

Self Study

10:00 pm

Lights Off

As per the international yoga standards & guideline, students will undergo practical and written evaluation as a part of this yoga teacher training course.

Students with a minimum of 90% attendance and good code of conduct will be considered for assessment process and evaluation.

  • We understand our students' requirements in the yoga classes and have years of experience in serving students across the world. Students of 200 Hour Yoga Teacher Training in India will be ensured with best Quality and Facilities in regards with A/c and Non-A/c Accommodation.
  • Students have their choice to choose shared or private accommodation.
  • 3 times meals / food will be provided in 200-hour residential yoga teacher training in India, which is organic or vegan.
  • Apply now and learn 200 hours residential Hatha and Ashtanga Vinyasa Yoga Teacher Training from the world yoga capital at Ram Jhula and Laxman Jhula Rishikesh India.
  • 2020 - 2021 Affiliate Yoga Schools, School of Yoga Vidhya – RYS 200 & registered with Yoga Alliance, USA

Yoga Training in India - The ethical guidelines, code of conduct or rules are for the comfort, discipline, and betterment of our unity in this 200-hour yoga TTC Program in Rishikesh, India

We request all our students to wear white dress in the inaugural day and certificate distribution day of yoga TTC.

In yoga training session, all are requested to wear decent dress and any kind of indecent wearing will not be tolerated.

Yoga TTC Student in India should maintain an atmosphere encouraging mutual respect, civil and congenial relationships.

Student should be free from all forms of harassment and violence.

Everyone can discuss their differences and exchange ideas openly, honestly and respectfully.

Use respectful language without using vulgarity, insults, abusive language, and verbal threats will make the Yoga TTC course a memorable event.

Yoga TTC student’s behavior and attitude, both private and public while at the venue, should be respectful. Learn more...

During Yoga TTC in India, smoking, alcohol, non-prescription drugs, eating meat, fish, and eggs are to be avoided. This is to maximize the effect of yoga teacher training courses.

Yoga School Location - 200 Yoga Teacher Training India

Rishikesh is known as the WORLD YOGA CAPITAL and “Land of Sages“. Himalayan hills and Holy Ganges made this place the best place to learn and practice yoga in this planet. One of the worlds most blessed places with high energy.

No words can express the glory of this sacred land Rishikesh (Dev Bhumi). Many people keep coming back to this holy place from different parts of the world. Students, aspirant, seekers are blessed to come Rishikesh to visit Historic Temples, Ashrams, take a bath from Holy Ganges and many locations rich in spirituality.

Why yoga teacher training course from School of Yoga Vidhya?

  • Experience a combination of Western Science with Eastern Wisdom for the Modern Yogi from Yoga Teacher Training Centre Rishikesh
  • Learn to teach asanas (postures) HATHA AND ASHTANGA Vinyasa yoga with the ultimate balance between the physical, mental and spiritual
  • Learn to teach modified versions of asanas (postures)
  • Discover relevant and in-depth mechanics of human anatomical systems supported by a dynamic multimedia presentation, worksheets, and practical demonstrations
  • Learn a unique flow style of yoga, suitable for all levels; not just the physically fit and advanced
  • Master completely safe, injury preventative teaching instructions in this 200 hour yoga TTC in Rishikesh
  • Learn extremely precise and detailed teaching linguistics
  • Learn how to create simple yet complex yoga flows to guide those with different needs and abilities
  • Get ample opportunity for practicing teaching skills in front of live students. You also apply the skills learned in our teacher training in your practice with the help of an experienced, professional mentor.
  • Learn to use different teaching methodologies and discover those that suit your personal style
  • Discover the many facets of a yogic, holistic lifestyle
  • Experience a non-performance, non-competition based approach
  • Develop your own spiritual journey
  • Our innovation in course curriculum keep us most competitive and recommended yoga teacher training and retreat school in India

Accommodation and Facilities

One of the best locations to stay comfortable on the bank of Ganges and beautiful views of Himalayan hills. All guests / students / aspirants will be staying in a clean, comfortable A/c and Non A/c accommodation, shared or private bedrooms as per their booking preference.

All rooms are with attached bathrooms with cold and hot water availability. We ensure one of the best possible accommodations for all students while their stay for 200 hour yoga teacher training in Rishikesh. Enroll for one of the best yoga teacher training in India, return with memories of yoga training in Rishikesh.

  • Attached bathrooms
  • Hot and Cold water availability
  • Free Wi-Fi Connection
  • CCTV Security
  • 24/7 Room Service

Healthy Food

Our students will get breakfast, lunch and dinner and we prefer to go with only organic and vegan food for our yoga teacher training course and retreats. All our students should stay healthy and enjoy their food that flavours from the Land of Himalaya. Our chef buy and cooks only fresh and seasonal items from the market. Yoga students will definitely enjoy the food with your yoga teacher training program in Rishikesh - India with us.

You are in Rishikesh

  • Learn Authentic Yoga
  • Rishikesh is world yoga capital
  • Visit Great Ashrams & Temples in Rishikesh
  • Merge yourself - Beautiful Sunrise and Sunset
  • Trek to Himalayan Hills
  • Enjoy Swimming in the Waterfalls
  • Listen to Devotional Songs and Lectures
  • Understand the Cultural Heritage and Unity of India
  • Enjoy Ganga Aarti and more..

What is Included in Course Fees

  • 200-Hour TTC Course Training & Certification
  • Study Kit for 200 hour Yoga TTC Program
  • Daily 3 Times Sattvic Vegetarian Meals
  • 21 Days’ Accommodation & 24/7 Room Service
  • 1 Complimentary Ayurveda Rejuvenation Massage
  • Free Pickup and Drop at Nearest Airport

How to Reach Us

By Air:

Rishikesh is a well-known city connected by all modes of commutation.

Option 1:

Book a flight Delhi international airport and from there it is apx. 250 KM to Rishikesh. From Delhi to Rishikesh 6-7 hours by taxi ride.

Option 2:

Book flight ticket to domestic airport DED - Dehradun, which is very close to Rishikesh just 35 to 40 minutes travel by Taxi.


We arrange taxi to Dehradun or Jolly Grant Airport on request in advance.

By Road

Book a taxi from International Airport in Delhi or Dehradun by yourself or please let us know in advance to do the arrangements for you.

By Rail

Catch a train from Delhi to Haridwar and from Haridwar it is just 25 kilometers away from Rishikesh. You can hire a taxi or reach Rishikesh by local bus.

For bus, train services please visit: www.makemytrip.com

Student Reviews

Review Image

by Chung Ha

This was my first trip to India. Been to Delhi, Bangalore and also Rishikesh where I took this rejuvenation and yoga package. I like the environment. I like the teaching of peace. I like yoga. Very great people and support.

Review Image

by Nazanin

It was fantastic days of my life, both understanding of yoga blessings and education were great. I was ready to start every day more enthusiastic than the day before. Time scheduling was perfect.

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300 Hour Yoga TTC, you will start learning and practicing more advanced techniques of yoga. Learn to practice multi style yoga and its benefits. You will explore and direct your energy and will, to have a great control over your body mind. Your body will pose according to the requirement of your postures and other yoga sadhanas. One will attain great confident in practicing the higher levels of yoga.

Course Details

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Increase Strength & Flexibility

This is the advanced yoga stage, were you will have a complete strength, stamina and flexibility in the body mind. Your mind is more calm and quiet, the concentration will just flow without putting many efforts.

One who reaches this level, could start higher yoga sadhanas like advanced yoga postures, pranayama, higher meditation, kundalini yoga, mind control, self-inquiry etc.,

Course Details

Upcoming Yoga TTC

200 Hour Yoga Teacher Training 08 Feb 2021 to 28 Feb 2021 Rishikesh
200 Hour Yoga Teacher Training 09 Mar 2021 to 29 Mar 2021 Rishikesh
200 Hour Yoga Teacher Training 06 Apr 2021 to 26 Apr 2021 Rishikesh
200 Hour Yoga Teacher Training 11 May 2021 to 31 May 2021 Rishikesh


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